For your first #MotivationMonday this August, we bring you a total body workout by Bailey Brown: Pilates for Weight Loss.
This total body fat-burner is sure to get your heart racing - and guess what - it is only 15 minutes long.
Challenge yourself this Monday and WORK IT OUT.
Bailey Brown Based in Sydney, Australia, Bailey is a registered Holistic Nutritionist, STOTT Pilates Mat & Reformer certified pilates teacher and a Barre Body instructor. Her atitude on healthy living is to follow the 80/20 rule: 80% Kale Smoothies & Pilates and 20% Spicy Margaritas. So if you’re looking for no B.S. tips and tricks to make your life a little healthier, look no further!