This Afternoon Snack Packs a Punch of Protein

Like so many of you, I am a compulsive snacker. I am one of those people who likes to eat every 2 hours and I cannot finish a whole meal. This is why I decided to clean up my snacking habits! Brittany of Eating Bird Food has this amazing recipe for tempeh chips, which gives you a heaving dose of protein with every bite! Why not indulge in chips that make you feel full for longer?

See Brittany’s recipe below!!

  • Prep Time: 10 minutes

  • Cook Time: 20 minutes

  • Total Time: 30 minutes

  • Yield: 2

This baked chip recipe turns tempeh into a plant-based snack that’s loaded with protein and packed with BBQ flavor!



  • Preheat oven to 375°F.

  • Combine onion powder, garlic powder, paprika, sea salt and coconut sugar in a small bowl.

  • Cut block of tempeh in half, then cut each half diagonally so you have four triangles. Place triangles flat on your cutting board and thinly slice. Try to make your slices as even as possible.

  • Place tempeh slices on a baking sheet and spray with cooking oil. Sprinkle half of the spice blend over the tempeh. Flip tempeh, spray with oil and sprinkle on the remaining spice blend.

  • Bake for 10 minutes. Flip and bake for another 7-10 minutes or until tempeh is golden brown and crisp. Be sure to watch closely in the final few minutes because the tempeh can quickly go from golden brown to burnt.

  • Enjoy plain as a snack or pair with your favorite dip.


  • Serving Size: 1/2 of recipe

  • Calories: 216

  • Sugar: 4g

  • Fat: 7g

  • Carbohydrates: 20g

  • Fiber: 10g

  • Protein: 22g


Wellness 360 TeamThe Hong Kong-based Wellness360 Team is a collection of personalities from different backgrounds with the same goal in mind: Wellness 3-6-0. Each of us on the ground strive to give our community the best tips, tricks and advice the Hong Kong wellness scene has to offer!


About Wellness360





  • Grey Facebook Icon
  • Grey YouTube Icon
  • Grey Instagram Icon

By clicking "submit," you agree to receive emails from goop and accept our web terms of use and privacy and cookie policy.

Privacy & Cookies Policy | Web Terms of Use | Customer Terms & Conditions | Accessibility

©Wellness360, 2018. All Rights Reserved.