Ingredients: Yellow Sweet Potato
Weight: 100 gram
Calories: 86 Kcal
Benefits: Sweet potatoes are an excellent source of vitamin A (in the form of beta-carotene). They are also a very goodsource of vitamin C, manganese, copper, pantothenic acid and vitamin B6. Additionally, they are a good source of potassium, dietary fiber, niacin, vitamin B1, vitamin B2 and phosphorus.